As with most aspects of your physical health, there are some myths about eye care that just aren’t true. The risk in taking these myths to heart is that there could be some potentially harmful consequences in regards to the health of your eyes. Here are four things that you should stop believing about eye health.
1. Having Dry Eyes are No Big Deal
Dryness in your eyes can be brought on by any number of environmental, hormonal, or dietary imbalances. Ultimately, though, if you have experienced dryness in your eyes before you have very likely only considered it to be an annoying occurrence and nothing more. Unfortunately, this is not always the case.
If your eyes are chronically dry, that means your eyes might not be producing enough tears to keep their surfaces clean. Debris can settle on the surface of your eye, causing scratches or even infection. If you have dry eyes, then you should consult with an optometrist who can treat them, like those at Stoney Creek Eye Care.
2. If Your Eyes Aren’t Bothering You, They Must Be Fine
This is another myth that could be potentially detrimental to the health of your eyes. If you feel that something is wrong with your eyes, then you will very likely be compelled to make an appointment with your optometrist.
Certain diseases that can affect your eyes don’t always have any warning signs at all. Because of this, it is a good idea to have your eyes examined by a doctor at least once every two years. This might need to be more frequent if you have a higher risk of eye health problems.
3. Too Much Screen Time is Damaging Your Eyes
It is hard to imagine a world without screens, and thankfully, as far as your eye health is concerned, you don’t have to. While it is true that lots of time looking at screens can result in some strain to your eyes, there is nothing about screens that will cause irreparable damage to the health of your eyes.
Because eyestrain can cause headaches, you should consider giving your eyes a break from your screens every so often, especially if you spend most of your day working at your computer. Keep in mind, though, other health risks that are not related to your vision that can come into play if you allow yourself too much screen time. It is always recommended to have regular breaks from the screen, even when you are working.
4. You Don’t Need to See an Optometrist if Your Vision is Clear
This might be the worst myth of them all. Many people feel that if they aren’t struggling with poor vision, then they don’t need to see an optometrist. This is categorically untrue, however, as only an eye doctor can properly examine your eyes to detect any early stages of eye diseases like macular degeneration or glaucoma. Do yourself a favor and make visits to the optometrist a regular part of your healthcare.