Losing weight and burning fat is hard. It takes time and energy and a long-lasting change to your lifestyle. If you are looking to burn that stubborn fat for good, below are 5 sure-fire ways to do so.
Make Long-Lasting Diet Changes
Diets are not the best way to burn fat for good, as they often aren’t the healthiest way to lose weight, leading to cravings and unhappiness. Instead of looking to diet, look at making long-lasting changes to your diet. This means eating more fruit and veg and protein while consuming less sugar and fats. Rather than cutting out any one food group, look at eating better every day, buying healthier food options and cutting down on unhealthy snacks. Do this slowly day by day and it will become a long-lasting change that is bound to help with burning fat.
Achieve a Calorie Deficit
If you want to lost weight, you need to achieve a calorie deficit. This means burning more calories than are needed throughout the day. The best way to achieve this is through diet, as exercise is tiring and it can be hard to achieve a daily calorie deficit this way. Calorie deficits are easy to achieve; with a little bit of portion control and regular exercise, you can begin to increase your calorie deficit on a weekly basis, to achieve lasting results.
Cut Everything That Isn’t Water
We consume so many extra calories through the things we drink, often more than we notice. The best way to cut this habit and reduce the extra calorie consumption is through just drinking water. Water keeps us fuller, hydrated and contains no calories, meaning we have a better idea of the calories we are actually consuming in a day. If you’re changing your diet but not noticing results, it may be down to those sugary drinks, coffees or alcohol that you are still consuming. Cut these out for a few weeks and you will see the difference.
Use Intermittent Fasting
Intermittent fasting is a great way to burn fat and there are plenty of different types of fasting that can work around your lifestyle. This can help those who aren’t great at sticking to healthy eating or have a busy lifestyle. The 5:2 diet is perhaps the most popular way to intermittent fast, meaning you can eat as you usually would for 5 days, then consume only 600 calories or less for the other 2 days. This can show results and leaves you within a calorie deficit each week, without having to religiously count calories at every meal.
Do Weight Training Too
Cardio is great for burning calories and is often the go-to for those looking to burn fat. While cardio is important, be sure to incorporate weight training into your regime too. Weight training doesn’t just burn calories during your workout; it also continues to burn calories afterwards. Strengthening muscle will ensure you burn more fat on a daily basis. If you need somewhere to do weight training, try CLUB4 Fitness.
These 5 sure-fire ways can help you to burn fat for good. Try to incorporate all of these into your lifestyle for long-lasting results.