Staying healthy and well during lockdown is something we are all struggling with. Lockdown is an entirely different way of living, and the pandemic will take its toll even if you never catch the coronavirus itself.
Staying safe is not your only prerogative. You also need to stay positive and healthy. It is key for your mental wellbeing and a key step to keeping your immune system in fighting form in case it comes into contact with the coronavirus or any other virus that may come to ruin your day.
A good way to tackle both birds with one stone is through your diet, or more accurately, with vitamins.
What Do Vitamins Do?
Your body is incredibly complex, and there are dozens upon dozens of systems working on your behalf without you even thinking about them. A lot of the processes your body needs to be healthy and heal are due to vitamins. Some vitamins are necessary for your system. Others are facilitators, and work to help your body absorb other vitamins that it needs.
Vitamins, in short, are what your body needs to function at a cellular level. They directly impact your immune system and recovery.
How Do Vitamins Help Prevent Sickness?
Vitamins are the food for your body’s more delicate systems. They are what keep your heart beating strong, your cells regenerating, and your immune system working.
What Vitamins Should You Prioritize?
All vitamins have their purposes, but during lockdown, there are three main areas that you are going to want to safeguard, your immune system being number one, your energy levels being number two, and your healing being number three.
As such, Vitamin C, Vitamin A, the B Vitamins, as well as several minerals, are all going to be key in ensuring these three systems are strong and supported.
What Are the Best Ways to Get the Vitamins You Need?
There are three main ways that you can get vitamins.
With an IV
If you feel down and worn out, the best way to get out of your funk is to give your body a super dose of all the vitamins it is lacking. This can be done safely and effectively through a vitamin-rich IV, like the Reset IV flu recovery package that contains everything you need to reduce symptom severity and boost your immune system’s health.
Multivitamins are a bit tricky, because expert advice ranges from “not beneficial” to even “harmful.” That is because you can easily overdose on certain vitamins because of multivitamins or vitamin supplements. Similarly, it is up for debate how effective pill or gummy multivitamins are, with the general consensus being that they can help support you but should not be your main source of vitamins and nutrients.
Knowing How to Properly Prepare Food
Some vegetables are best eaten raw, while others actually activate once you eat them. Choose the best foods for the vitamins you need (you can determine this by getting tested at your doctor) and then researching how to best eat them.
Vitamins are also lost during transportation, so if you want fruit and vegetables to do their best for your health, opt for frozen or farmer’s fresh, as these will have more rich nutrients for your body to enjoy.