It can be easier to focus on the negatives in life rather than the positives sometimes. It could be because someone made a hurtful comment about you in the past, and it’s stuck with you. It could be because you tend to compare yourself to others and feel like you should be at the same stage they are in life. There are plenty of other reasons why you might feel low, and it’s very common for people to fall into these mindsets, too.
However, it’s important not to put yourself down and to remember all the things you’re great at and how to be thankful for what you have. If you’re struggling with your self-confidence at the moment, read below for some tips on how to overcome this.
Write down a list of all the things you do like about yourself and read them out loud each morning when you wake up, or before you go to bed at night. This might sound strange or silly, but it does help to remind yourself of the positives in life and how you have a lot to give and be proud of.
Set Realistic Goals
One of the most common issues people have when it comes to their self-esteem is that they expect too much of themselves. Now, this isn’t to say that you shouldn’t push yourself and take on challenges in life, because doing so is vital for your personal growth. However, be realistic about the goals you’re setting yourself, otherwise, you’re setting yourself up to fail and to be disappointed, which will only lead to feeling bad about yourself. Dream big, but plan wisely.
Take Pride in Your Appearance
This doesn’t mean that you have to wear your finest every day or spend hours grooming yourself, but making the effort to get up, shower and put on something other than sweatpants is a good place to start. If you do feel self-conscious about certain aspects of your appearance then think about what you can do to change that. For example, if you’re worried about misaligned teeth, then talking to your dentist about the cost of Invisalign® or other treatments could be a good idea.
Eat Well and Exercise
Eating the right foods will give you the energy to get up and go each day, as well as making you feel and look good, too. Regular exercise will also boost your mood thanks to the release of endorphins when you get moving. This combination will benefit your confidence and encourage a more positive attitude.
End Toxic Relationships
This might be hard to do, but if there is someone (or more than one person) in your life who is always putting you down, putting themselves first constantly, or manipulating you in any way, they’ve got to go. Don’t let toxic people dull your shine or drain your energy – they won’t appreciate it or love you for it.
If you want to start taking steps to boost your confidence and self-esteem, these are all good places to begin. If you think talking to a professional counselor would help you with this too, ask your doctor for further advice and information.