When planning your vacation, your focus will be on the hotel, nearby attractions and how many delicious highly-rated restaurants are close-by. While you are figuring out how many fun-packed adventures you can fit into your itinerary, you should also keep in mind how you’re going to stay healthy during your trip. Nobody wants their vacation spent indoors because of a bad tummy or too much sun!
A luggage list should always include medications you may need while away. If you’re on a prescription, it’s likely to be at the top of your list, but don’t forget over-the-counter meds too! If you end up with allergies, you’ll be grateful for the itchy eyes allergy relief drops you remembered to pack and if you find your acid playing up, then the little pack of tums tucked in your suitcase pocket will be a godsend.
Get to Know the Nearest Medical Facilities
Nobody likes to think about the worst-case scenario, but it’s always better to be prepared. Suffering an accident or a serious illness abroad is scary and if it happens, you’ll need to know the nearest medical facilities to you. It probably won’t happen, but in those kinds of situations, you’ll be glad of your forward thinking.
Keep Your Fitness Levels in Mind
An adventurous getaway will get your heart pumping, but don’t get carried away. Be realistic about your plans – are you really able to climb that mountain after you spent the previous day swimming? Keep your fitness levels in mind while planning your adventures so you don’t end up pushing yourself too hard.
Hydration is especially essential for vacations in the heat. If the country you’re visiting is hot and you’re walking around a lot, then you must keep a water bottle on you. The risks of dehydration are severe but the prevention is simple – just drink that H2O!
Research the Culture
Don’t expect the country you are visiting to hold the same rules as your own. Before you leave, research the culture and whether they have any restrictions you must adhere to. For example, some countries have stricter clothing rules and you must follow them to show respect and stay safe.
Use Sun Protection
The beams might feel like heaven on your skin, but the damage they cause can be irreparable. Enjoy the sunshine, but remember to slather on the sunscreen, wear a hat, and take regular breaks in the shade. Burning isn’t only painful, it also contributes to aging skin and a higher risk of skin cancer. By being sun-aware, you will go home with a sun-kissed tan rather than painful red skin!
Get Enough Sleep
When you’re away, it’s understandable to want to fit in as much as you can, but that initial vacation buzz won’t last forever. Avoid crashing out by getting your regular sleep each night, and you will feel the benefit when you’re exploring or relaxing in the day-time.
A safe vacation is a fun vacation, so remember to keep your health in mind while enjoying a well-deserved break.