Raising children is challenging. Today, parents face multiple pressures and juggle their careers and family demands, and family demands change over time. While young children need childcare, teenagers also have distinct needs.
Almost one-third of teenagers have anxiety disorders. Many teens also struggle with depression, attention deficit hyperactivity disorders (ADHD), and eating disorders. Teens are under a lot of pressure, and you may be looking for ways to support them. Let’s look at some effective support strategies you can use to help your struggling teen.
Add personal touches and inspiration throughout your home with custom photo items, such as magnets, calendars, coasters, plates, and pillows. Adding custom magnets to your refrigerator featuring your teen’s closest friends or favorite places is a great way to show them that you understand the people and things they value. You can create custom magnets with inspirational sayings or funny jokes to boost their spirits. Surprise your teen with journals, notebooks, sticky notes, and other essential items featuring their favorite photographs. Showing your teenager you are paying attention and care about their interests can promote open communication and trust.
Turn to professionals.
Mental health professionals offer valuable support because they’re impartial and have the training and experience required to help teens cope with personal challenges. Polaris residential treatment centers for troubled teens offer a safe retreat where teens can address their mental health issues. Licensed psychiatrists, psychologists, therapists, case managers, pediatricians, and nurses work together to ensure every client receives optimal care and support during their treatment. Clients enjoy various treatment options. While cognitive behavioral therapy (CBT), dialectical behavior therapy, and family therapy are standard options, teens can also take advantage of active, creative, recreational, and somatic therapy.
Active therapy involves engaging in physical activity, such as yoga or surfing. Physical activity helps reduce depression and stress, alleviating common mental health issues affecting teens. Creative therapy includes writing, acting, painting, drawing, and playing music. For some, creative expression is a powerful communication tool. Creative therapy provides a constructive outlet for your teen’s emotions. Recreational therapy includes activities such as gardening and hiking or outings such as visiting museums. Teens benefit from recreational therapy because it boosts their confidence and helps alleviate anxiety and other mental health issues. Somatic therapy’s an alternative therapy option for individuals struggling with post-traumatic stress disorder (PTSD). This therapy aims to help alter the way individuals respond to triggers.
Change your mindset.
Teenagers can be stubborn and seem rebellious. They’re no longer children, and increasing pressure about school and their future can compound their mental health challenges. Many teens also crave independence and react if they feel stifled. However, teens still need parental guidance to withstand peer pressure and avoid bad decisions.
When parenting your teenager, you may struggle with balance, but your relationship with your teen will improve if you readjust your expectations and reduce some of the pressure. Let them choose some courses based on their interests instead of a heavy academic load. Supporting their hobbies can ensure they continue pursuing their interests instead of abandoning preferred activities, which can cause depression.
Work on your listening skills. Listening to your teen is a powerful tool you can use to foster open communication. When teens feel they can speak freely without judgment, they’re more likely to seek advice and share information. Promoting open communication ensures your teen feels safe at home and is comfortable addressing essential issues.
Let them express themselves.
Let your teen redecorate their bedroom to reflect their interests and thoughts. This can be beneficial because it can help you understand what’s influencing their state of mind. Posters and pictures provide a starting point for communication because you can use those prompts to ask about their favorite music, movies, or other interests.
Teens face increasing expectations from educators and parents. The pressure can compound mental health issues or trigger behavioral issues. Effectively supporting your teen can help them deal with their challenges.