Loving your body and soul is a journey that we all must take, and everyone’s journey is different. Some will seem to be ahead of us, others further behind. The only place you need to worry about is where you are right now, and the only horizon you should look towards is your own. Self-love is a commitment to yourself, so improve your dedication by bringing the right people along the way and putting one foot in front of the other.
Bring the Right People Along with Your Journey
The right people will make your journey or break it. We are inherently social, and the people around us change everything about our perception of ourselves and our lives.
Understanding Toxic Behavior
You must understand toxic behavior and relationships. Once you can differentiate the difference between tough love and toxic love, you can start to set boundaries that will make a difference. Some relationships can change for the better, others won’t. By recognizing bad behavior, you can encourage them to change, and more importantly, can work to protect yourself from their false version of love.
Building a Strong Support System
Focus on the people who make you feel good about yourself. Those that make you a better person will help you expand your world. These are the right people to have in your life. If they don’t, then they are holding you back. Hopefully, they can and will change to become healthy, wonderful loved ones, but if not, you need to put your health and happiness first. Suffering from a toxic relationship is not good for your body or your soul.
Seeking Out Professional Guidance
Mental illness is a monster to the mind and soul. It eats away at logic and common sense, makes you see lies and believe in the worst. It also enjoys the company. Comorbid disorders are very common, meaning you don’t just need to deal with one mental illness, but several. Eating disorders are often accompanied by depression, anxiety, and obsessive-compulsive disorders. Tackling one issue is a challenge but being ganged up by your own mind can make it feel like you are trapped.
Seeking out professional guidance is imperative for a healthy body and soul. Specialists from clinics like edentreatment.com are perfect for helping you address disorders like anorexia and any underlying causes, or additional symptoms head-on. Building a new, stronger support system with the help of professionals is valid, and important so that you can grow to love yourself.
Travel, Don’t Aim for a Destination
We all have our own struggles, and new struggles will emerge and develop. There is no destination to loving yourself, it is a journey we must continue down every single day. Bring the right people with you and seek out help when you feel that you have lost your way. Once you do that and understand there is no final destination for self-love, you’ll be able to make strides towards a better tomorrow.